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Tired of fighting your mind?
You don’t have to fight your mind. Learn how to befriend it.
Nothing to buy. Everything is free: classes, Zoom retreats and one-on-one guidance. Our teachers give their time as a gift.
Find Your Peace
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Start here
What brings you here today?
Select the one that sounds most like you. Everything is free.
I’m new to meditation
Start with the 20-minute beginner video
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I want to quiet my mind
Get the free book and a first practice
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I’ve tried before and it didn’t stick
A way that doesn’t fight the mind
Begin →
I’d like a teacher’s help
Free one-on-one mentoring
Begin →
I want to practice with others
A free weekend Zoom retreat
Begin →
Want to go deeper? The jhanas and the Buddha’s path →
Reported experience
What many meditators report
Many meditators report they sleep better, feel less stressed, and notice a lighter mood. Everyone’s experience is different, and we can’t promise any result. I’m not a doctor, and this isn’t medical advice. Meditation isn’t a substitute for professional care. If you’re struggling, please talk with a qualified health professional.
Sleeping better
Many meditators report they sleep better.
Feeling less stressed
Many meditators report they feel less stressed.
A lighter mood
Many meditators report they notice a lighter mood.
Loving-kindness
A practice of warmth and goodwill, toward yourself and others.
Insight
A close look at how the mind actually works.
the tranquil mind
A meditation practice that feels good from the start
Most meditation methods ask you to fight your wandering mind. Tranquil Mind doesn’t.
The result is less struggling, faster progress, and a practice that’s actually enjoyable. Many people experience their first glimpse of the jhanas — deep states of peace and happiness — within days or weeks, not years.
Joy-first approach
We emphasize smiling, ease, and kindness. Seriousness creates tension — the opposite of what you want.
The Buddha's original path
Rooted in the earliest Pali texts — not a modern reimagining, but the complete path as it was actually taught.
The 6Rs — a revolutionary approach to distractions
Recognize, Release, Relax, Re-smile, Return, Repeat. A gentle, reliable way to work with any distractions.
Freely offered — always
Following 2,600 years of tradition, all teaching is given freely. No subscriptions, no fees, no upsells.
From our community
What meditators experience
Over many years of teaching, coaching and retreats, this is what meditators tell us.
Relief
Many are relieved to learn they don’t have to make the mind go blank or force their thoughts to be a certain way.
Less frustration
Meditators tell us frustration fades once they stop fighting the mind and let things be as they are.
Thoughts still arise
Many meditators notice thoughts competing with the practice. That’s normal. The 6Rs give a gentle way to let them be and return, without fighting, and many report that over time the thoughts lose their grip.
Smiling, calm and acceptance
A laugh, a smile, calmness, peace and acceptance come up again and again.
Lighter and more joyful
Many describe being more light-hearted, not taking things so seriously, and meeting life’s ups and downs with more ease.
Seeing for themselves
Some describe seeing for themselves how the mind works, so the Buddha’s teachings become experience and not just theory. Some call their first jhanas life-changing.
Traditional Buddhist Meditation
2,600 years of
unbroken transmission
Some 2,600 years ago, the Buddha laid out a practical, complete path to the end of suffering. His disciples preserved his teachings verbatim through oral transmission across generations, until they were committed to writing.
Tranquil Mind is rooted in these earliest records — offering you direct access to the Buddha’s own instructions, taught in plain modern language, supported by experienced guides, and offered freely to all.
~500
BCE
The Buddha's Teaching
The complete path taught and practiced in northeast India.
~100
BCE
Written in Pali
Oral teachings committed to text in Sri Lanka, preserved intact across centuries.
Today
Tranquil Mind
The same practice, taught in plain English, freely offered to anyone who seeks it — wherever they are in the world.
FAQs
If you're wondering...
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Yes. Our teachers and guides offer their time freely, following the traditional Buddhist principle that the teachings should be available to all. All of our books and classes are provided at no cost.
Many people who struggled with other approaches find that Tranquil Mind feels different. The emphasis on loving-kindness, smiling, and keeping things light makes the practice enjoyable, and the 6Rs give you a clear way to work with distractions instead of fighting them.
It’s different for everyone, and we can’t promise any particular result. Many meditators report they sleep better, feel less stressed, and notice a lighter mood. The Buddha himself described these teachings as “immediately effective,” which is why we invite you to try them for yourself, free and with no pressure.
No. Thoughts arise for everyone, including experienced meditators on long retreats. There is nothing to fix or push away. Let them be, use the 6Rs, and keep the smile. With more time on the cushion, many meditators report that thoughts arise less often and lose their grip.
That’s very common. The strength of the warmth shifts from sit to sit and over your whole practice. Let it arise, change and pass, and come back on its own. Hunting for a new spark each time is a way of wishing things were different. Pick one way of generating warmth, such as remembering a moment when your heart opened, and stay with that same way for the whole sit. Think of it as a warm candle glow, not a fire to keep stoked. Your job is simply to follow the instructions and observe.
None at all. We welcome absolute beginners. The weekend Zoom Retreat is designed specifically for people who have never meditated before, and our guides will meet you exactly where you are.