meditation, the jhanas and beyond
Cultivating Genuine Peace and Happiness Through Meditation: A Modern Approach to Ancient Wisdom
Discover profound states of happiness and tranquility — and find lasting freedom from suffering
All classes, Zoom retreats & one-on-one guidance are offered freely
Find Your Calm. Free.
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Choose your path
Begin wherever you are
No matter if you are a beginner or advanced meditator, there’s a path for you. Every step is freely offered – and at your own pace.
Small Groups
Weekend Zoom Retreats
A gentle, structured introduction to Tranquil Mind. Practice from the comfort of home, with guidance from experienced teachers. Friday night to Sunday afternoon.
How-to video
Learn to mediate - for beginners
Learn to meditate in 20 minutes. Our beginner video walks you through the complete method — so you can start meditating and seeing the benefits right away.
Go Deeper
Individual Mentoring
Personalized guidance is available for the asking. Let an experienced teacher help guide you on your meditation journey.
Learn at your own pace
Self-paced class
This 12 module class will teach you everything you need to know about Tranquil Mind, meditaiton, mindfulness and more.
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Benefits people report
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Better Sleep
A calmer mind that settles naturally at night
Less Stress & Anxiety
Release mental tension from the very first session
Greater Happiness
Genuine joy that arises from within, not from circumstances
Richer Relationships
More patience, more compassion, more presence
Deep Insight
Understanding of how your mind actually works
the tranquil mind
A meditation practice that feels good from the start
Most meditation methods ask you to fight your wandering mind. Tranquil Mind doesn’t.
The result is less struggling, faster progress, and a practice that’s actually enjoyable. Many people experience their first glimpse of the jhanas — deep states of peace and happiness — within days or weeks, not years.
Joy-first approach
We emphasise smiling, ease, and kindness. Seriousness creates tension — the opposite of what you want.
The Buddha's original path
Rooted in the earliest Pali texts — not a modern reimagining, but the complete path as it was actually taught.
The 6Rs — a revolutionary approach to distrations
Recognise, Release, Relax, Re-smile, Return, Repeat. A gentle, reliable way to work with any distractions.
Freely offered — always
Following 2,600 years of tradition, all teaching is given freely. No subscriptions, no fees, no upsells.
From our community
What meditators experience
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Traditional Buddhist Meditation
2,600 years of
unbroken transmission
Some 2,600 years ago, the Buddha laid out a practical, complete path to the end of suffering. His disciples preserved his teachings verbatim through oral transmission across generations, until they were committed to writing.
Tranquil Mind is rooted in these earliest records — offering you direct access to the Buddha’s own instructions, taught in plain modern language, supported by experienced guides, and offered freely to all.
~500
BCE
The Buddha's Teaching
The complete path taught and practiced in northeast India.
~100
BCE
Written in Pali
Oral teachings committed to text in Sri Lanka, preserved intact across centuries.
Today
Tranquil Mind
The same practice, taught in plain English, freely offered to anyone who seeks it — wherever they are in the world.
FAQs
If you're wondering...
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Yes. Our teachers and guides offer their time freely, following the traditional Buddhist principle that the teachings should be available to all. All of our books and classes are provided at no cost.
Many people who struggled with other approaches find that Tranquil Mind works for them. The emphasis on loving-kindness, smiling, and keeping things light makes the practice genuinely enjoyable — and the 6Rs give you a clear way to work with distractions instead of fighting them.
Many people notice benefits — calmer mind, better sleep, less reactivity — within the first few days of consistent practice. The Buddha himself described these teachings as “immediately effective.”
None at all. We welcome absolute beginners. The weekend Zoom Retreat is designed specifically for people who have never meditated before, and our guides will meet you exactly where you are.