Getting Started with Tranquil Mind - Loving Kindness and The Jhanas

Welcome the to course and learn why to meditate with Tranquil Mind

Transcript for the Welcome and Why Meditate Video

2e - Mindfulness and Meditation video transcript

Introduction to Loving Kindness and what is a meditation object. 

3e - Loving Kindness - video transcript

In this video, we'll talk about how to deal with distractions and when your mind wanders during meditation. 

When Your Mind Wanders - video transcript

In this video, we discuss what the 6Rs are, how to use them, and why they're so effective.

Introducing the 6Rs - the heart of the practice - video transcript

Please watch video 7a

Please watch this video to see the whole practice in action

7f - Getting Started with Mediation For Beginners - video transcript

7g - 30 minutes and 6Rs document - print this out 

Please watch this video to understand the difference between Tranquil Mind and other practices. 

Please watch this video to see Tranquil Mind in action. 

8f - Letting Go of Other Practices - video transcript 

Please watch the video on best practices for success

9d - Best Practices for Success - video transcript

Please watch the video Natural Signs Of Progress

10 - Natural Signs Of Progress - video transcript

Please watch the video on Breaking Down The Barriers

11 - Breaking Down the Barriers - video transcript

Please watch the video on The Six Directions

12d - The Six Direction - video transcript