Tranquil Mind
Tranquil Mind
Welcome the to course and learn why to meditate with Tranquil Mind
Transcript for the Welcome and Why Meditate Video
Introduction to Loving Kindness and what is a meditation object.
3e - Loving Kindness - video transcript
In this video, we'll talk about how to deal with distractions and when your mind wanders during meditation.
When Your Mind Wanders - video transcript
In this video, we discuss what the 6Rs are, how to use them, and why they're so effective.
Introducing the 6Rs - the heart of the practice - video transcript
Please watch video 7a
Please watch this video to see the whole practice in action
7f - Getting Started with Mediation For Beginners - video transcript
7g - 30 minutes and 6Rs document - print this out
Please watch this video to understand the difference between Tranquil Mind and other practices.
Please watch this video to see Tranquil Mind in action.
8f - Letting Go of Other Practices - video transcript
Please watch the video on Breaking Down The Barriers
11 - Breaking Down the Barriers - video transcript