July 19, 2026Once you've spent some time generating loving-kindness for yourself, Tranquil Mind asks you to take a second step: choosing someone…
July 19, 2026Your mind wanders. You get sleepy. You feel restless, or doubtful, or pulled toward something you'd rather not want. If…
July 4, 2026The Three Legged Stool Bringing Balance into Meditation Practice by Mark Berger Introduction Thank you for the opportunity to talk…
June 26, 2026Introducing the Tranquil Mind Meditation Class — Learn to Meditate, Free A complete, step-by-step path to genuine peace and happiness…
January 24, 2026The 6Rs: Why Tranquil Mind Is So Different from Other Meditation Practices Most meditation instructions tell you to "just observe"…
The Tranquil Mind