July 19, 2026Once you've spent some time generating loving-kindness for yourself, Tranquil Mind asks you to take a second step: choosing someone…
July 19, 2026Your mind wanders. You get sleepy. You feel restless, or doubtful, or pulled toward something you'd rather not want. If…
July 4, 2026The Three Legged Stool Bringing Balance into Meditation Practice by Mark Berger Introduction Thank you for the opportunity to talk…
June 26, 2026Introducing the Tranquil Mind Meditation Class — Learn to Meditate, Free A complete, step-by-step path to genuine peace and happiness…
April 24, 2026Why Meditation Matters and How Tranquil Mind Can Be Transformative The Search for Peace in a Chaotic World In our…
February 4, 2026You Don't Need to Get on a Plane For most of Buddhist history, a meditation retreat meant travel: a flight,…
January 24, 2026The Power of Smiling in Tranquil Mind Meditation Why the smallest, gentlest upturn of your lips might be the most…
The Tranquil Mind